Konga Fitness Classes with 24 Fit Derby

The Jungle Body – The World’s Most Fierce Workouts Are you a bit of an animal? A real wild child? Do you want to get super fit but feel like you have two left feet? WELCOME TO THE JUNGLE!!! The Jungle Body was launched in 2010 by Tara Simich to offer the most uncoordinated of […]

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The Jungle Body – The World’s Most Fierce Workouts

Are you a bit of an animal? A real wild child? Do you want to get super fit but feel like you have two left feet? WELCOME TO THE JUNGLE!!!

The Jungle Body was launched in 2010 by Tara Simich to offer the most uncoordinated of people a fierce workout that left them dripping in sweat. And boy, does it deliver. Using beat-driven routines it incorporates dance, boxing, cardio and sculpting. The result is a fat burning workout that shapes your physique and floods your body with endorphins. But you don’t have to be able to dance. All you need is a smile, maybe a towel and a big bottle of water.

Konga

KONGA is the class that has everything – dance, boxing, cardio, hip hop, pop, Latin, jazz, ballet, Pilates and toning, plus great music, smiley people and an electricity in the air that will get you buzzing at every class. Say goodbye to boring fitness classes right here. There is so much variety in a Konga class, it’s impossible to get bored.

Be prepared to squat, burpee, sprint and sweat you butt off while the music takes you away to your happy place.

It doesn’t matter if you’re super fit or totally uncoordinated, we guarantee you’ll love Konga as an exercise option. EVERYONE DOES!!

The joy of Konga is that each routine is only four moves which makes it super easy to pick up, and there is always a low impact option explained should you need to take it easy for any reason. It incorporates the best music beats from across the decades so if your feet were still for long enough, you’d definitely be tapping them. But it’s also super-effective exercise. And it’s fierce. And it’s wild. And you’ll burn about 700 calories a class, depending on intensity.

Yes, Konga is worthy of its Jungle Body title. If you have the smallest bit of an inner animal, you’re gonna meet it head on at Konga. That said, if you’re still not sure you have a wild side, don’t let it put you off. Well happily let you quietly do your own thing while you discover it for yourself. Everyone is welcome to the Konga party.

So what are the other Jungle Body classes?

Well there are a few, and they’re all awesome! We have chosen the Burn and Jagua 30-minute classes to supplement your Konga class for a variety of additional benefits. The Jungle Body creators are geniuses when it comes to developing exercise classes that are suitable for everyone, so watch this space for more to come!

Where are 24 Fit Derby’s Konga classes?

You can attend this type of classes at 24 Fit Derby's carefully selected venues:

Stenson Fields Community Centre
Chartley Road, Stenson Fields, DE24 3FP
Find a class